Coriander Pesto for Heavy Metals


From the website:

Coriander (Coriandrum sativum) has been found by scientific research to eliminate highly toxic mercury from the body? A groundbreaking research project conducted at the Heart Disease Research Foundation, New York, USA in the mid to late 1990s discovered this remarkable effect of cilantro. [1][2] Read the rest of this entry

Liver flush with no Epsom Salts


I have no gallbladder but I still pass stones when liver flushing.   I do a slightly modified liver flush with no Epsom salts. Please read my other article at this blog why it’s not necessary.  


Follow the same method as Hulda Clarke or Andreas Moritz but eliminate the Epsom. 

Have a oil free vegan breakfast and lunch perhaps raw only or do a Granny Smith apple juice and water fast until 2pm. 

From 2pm to 7pm don’t consume anything. 

At 7pm, drink the olive oil and lemon juice. Go to bed on your right side and fall asleep. If 7pm is too early then you can do it later.  There’s no hard and fast rule but waiting till 10pm is getting a little late. 

Are gallstones olive oil and lemon juice?

Green gallstones are not olive oil and lemon juice. When I did this flush, for 4.5 days all I drank was apple juice and ate one apple a day.  My bowel movements were light brown every day.   Read the rest of this entry

Shalem Health Retreat



08 9773 – 1573

After a eight year rest, Shalem has reopened to guests seeking a detox and rejuvenation. Raw vegan food options are also available. Shalem is located in Western Australia.

From their website:

“Shalem Health Retreat is a wholistic wellness centre for people who genuinely want to recover their health the simple, natural and yet rational way. We offer 5 NIGHT and 12 NIGHT ALL INCLUSIVE PROGRAMS at our NON PROFIT homely, country style facility located in the South West forests of Western Australia. Our health retreat is surrounded by State forest, and overlooks a valley leading down to a tranquil dam hosted by native Australian flora and fauna. We have organic citrus, kiwi and stone fruit orchards and an organic garden full of seasonal vegetables

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Dr Mercolas gallbladder diet


These foods hasten gallstone removal:


Radish also remove stones, so, for the entire 21 days eat 1-2 radishes a day between meals and drink three cups of cleavers tea or five cups of chamomile tea a day.

For every 160 pounds of body weight use five teaspoons of cold-pressed flax seed oil. Pour the flax oil over your food during one meal of the day or divide into half and use on two meals. Take the flax oil six days a week for two months.

Save your gallbladder!!!


Baked vegan doughnuts


Muffins that taste like doughnuts. But without all the work and without the frying.

1 3/4 c (all purpose) flour
1 1/2 tsp baking powder
1/2 tsp salt
1/4 tsp cinnamon
1/3 c vegetable or canola oil
3/4 c white granulated coconut sugar
1 no egg
3/4 c soy milk

Combine dry ingred. Mix liquids in separate bowl. Add liquids to dry and combine together well, without over beating. Spoon mixture into prepared muffin tins. Bake at 190 for 20-25 min.

While donuts are baking prepare sugar topping.
1/4 c granulated coconut sugar
1/4 tsp cinnamon

While donuts are hot, dip into (1/2 c) melted coconut oil and roll into sugar & cinnamon mixture.


Raw falafel


2 cups Carrots, Chopped
1 cup Sunflower Seeds
1/3 cup Ground Flax Seeds
1 cup fresh Parsley, Minced
3 Tbsp Onion, Diced
1 clove Garlic, Minced
1/4 tsp Salt
1/2 tsp Ground Cumin
1/2 tsp Curry Powder
1/2 cup Sesame Seeds

Process the carrots in a food processor until almost a paste. Add the sunflower seeds, flax seeds, garlic, and spices and process until well mixed.

Finally, add the onion and parsley, mixing everything together well.

Stir in the sesame seeds.

Roll 1 Tbsp at a time into balls. Dehydrate for 2-3 hours.

The Liver



The body contains many organs, but not all as are vital as the liver. The liver happens to be the largest organ the body contains, which regulates over 900 functions within the body. Its weight is about 4 pounds, and carries out extremely complex chemical changes within the body. The liver can suffer a tremendous abuse; however there are six main things that the liver cannot cope with.

1. Over-eating: this is the perfect way to damage the liver.
2. Eating and drinking wrong things. Certain things we eat gash the liver and poison it.
a. Refined white flour- products
b. Processed foods
c. Junk foods
d. White sugar products
e. Imitation food these are super toxic.
3. High carbohydrate and fat diet.
4. Food poisons: alcohol, tobacco, caffeine, theobromine, hard drugs.
5. Taking medicinal drugs. As the liver has to work overtime in order to try to excrete these dangerous chemicals.
6. Associate closely with insecticides, preservative, cumulative poisons.

Cucumber and Gout



Cucumber juice helps bring down body temperature, is highly alkalizing and effective for removing uric acid crystalization in joints, like in the case of GOUT. There may be a slight pain when drinking this juice – it is the stirring of the old toxins to be eliminated. The celery and ginger will help reduce inflammation during the cleansing. Perfect combo!

– 1 medium-sized cucumber
– 2 ribs of celery
– A slice of lemon
– 1-inch young ginger root

Read more about the health benefits of cucumber:

How to get rid of Grey Hair with Black Strap Molasses


One of the most shining examples of ‘turning the clock back’ I know is that of a world champion wrestler of the later 1930’s whom I recently had the good fortune to meet.

Bob’s health was adequate at the peak of his career, but by his own admission, his diet was poor. When his career ended, and with it, exercise, his health went to pieces.
Read the rest of this entry

Why I Love Carrot Juice


I’ve been feeling like the walking dead for too long and believe I found the cure. I bought a large bag of carrots and made some juice and I instantly felt better.

I decided to Google and I found this:

Consuming 2-3 pints a day of fresh raw carrot juice is one of the best ways to detox your liver. Drinking this much carrot juice may result in an orange tinge in the skin. You may have heard rumors that this is caused by carotene. This is false information. If this were the case beets would turn you red and spinach would turn you green. The orange tinge one may receive is due to the toxic bile being purged from the liver by the mega-dose of carrot juice. The bloodstream can’t remove the bile fast enough via the kidneys, so it’s purged through skin. Thank you epidermis! So you do not have to worry about turning orange when and if your liver is clean, no matter how much carrot juice you drink.

Drinking carrot juice – if the skin develops a yellow, “jaundiced” hue, this is due to the congealed bile breaking up to be eliminated. According to Dr. John R. Christopher, “Whenever the liver and gall bladder are in malfunction, and we drink carrot juice or other herbs to assist the organs to cleanse themselves, the yellow will show until the liver and gall bladder are cleaned out. As soon as this job is done the yellow fades away from the skin and the eyes, and a new, fresh, healthy complexion appears. Then drinking even more carrot juice will cause no further yellow tinge to the skin as long as the liver and gall bladder are in a good, healthy condition.”

Drinking carrot juice can help you get rid of dermatitis and eczema.

I’m going to overdose on it until I’m not yellow anymore.




13 foods that fight pain


1. Cherries
Muraleedharan Nair, PhD, professor of natural products and chemistry at Michigan State University, found that tart cherry extract is ten times more effective than aspirin at relieving inflammation. Only two tablespoons of the concentrated juice need to be taken daily for effective results. Sweet cherries have also been found to be effective.

Read the rest of this entry

Vegan Pizza




¼ cup vegan margarine
¼ cup tightly packed minced yellow onion
2 garlic cloves, minced
¼ cup corn flour (corn starch)
2 cups soy milk
1 tablespoon lemon juice
1 tablespoon nutritional yeast
salt and pepper
pinch of nutmeg

In a pot on medium to high heat, add the margarine, onion and garlic.
Sauté for one to two minutes until the margarine has melted and the onion is transparent.
Add the corn flour and stir until it forms a paste.
Add the soy milk, lemon juice, nutritional yeast, salt and pepper and nutmeg. Stir to combine.
Reduce heat to low and whisk for a few more minutes or so until the sauce has thickened. Be careful not to let the sauce burn on the bottom of the pot.
Take off the heat and cool. (The sauce will thicken even more when cooled)
Serve on pastas, pizzas and anything else.
Finely chop the onion so that it becomes extra creamy when sauted with the margarine.

Coconut oil cleanse


Take 2 tbsp of coconut oil every 3 hours during the day (8-10 tablespoons daily)
Drink about a gallon of clean water with anti-oxidant extracts (fresh lemon, turmeric, chlorophyll, apple cider vinegar, fermented herbal extracts, etc.)

Use natural herbal laxatives and probiotics to ensure proper bowel elimination.


Fennel, Split Pea, Anise Vegan Soup


1 bunch of garlic

Whole bulb of fennel – set the leaves aside

Spring onions or shallots


Sauté them soft but don’t brown

Use plenty of olive oil.

Boil some water in a kettle and then add chopped root vegetables, potatoes, turnip, carrot but not pumpkin because it turns it into pumpkin soup.

Add a good handful of dried split peas – if you prefer runny soup as less.

Add herbs. I usually have rosemary, maybe some oregano, dill is nice, a star anise pod, salt, chilli, and some massel chicken or veg stock

Bring to boil for an hour and then simmer for another hour or two.

Add fennel leaves chopped before serving.

Tastes much better the following day.

Headache anyone?


Have a headache? This really works. Pour castor oil over your liver with a flannel with or without a heat pack and watch it take your toxins away and make your sleep. Amazing! I recommend using special code To receive $10 off their 1st order of $40 & up, or $5 off on smaller orders, when using your code: UKA080


Easy Health Recipes


Easy healthy recipes that consist of more of the high-quality whole foods our cleansed palettes are naturally drawn to after a fast or cleansing diet. To improve our health, fasting alone isn’t the sole answer. Making better food choices and lifestyle decisions afterward is critical.

To nourish ourselves properly, we really need to cook for ourselves. And, I don’t know about you, but as much as I love cooking, I don’t want to spend all day in the kitchen.

Luckily, once we adjust our kitchen routines to accomodate natural foods, we really don’t have to spend long hours in the kitchen. Simple recipes actually accomodate whole and natural foods quite nicely. There’s an honest depth to the richness and full flavors of these true foods that doesn’t require a lot of fuss.

These simple, but robust, flavors are enjoyed more deeply as we steer ourselves further and further away from commercially-produced foods. Loud and complex flavorings and seasonings, typical of convenience and processed foods, feel harsh and offensive to the cleansed palette enjoying whole and natural foods.

Once you’ve eliminated the fragmented foods from your diet and found freedom from the bewildering and incessant cravings they produce, you’ll find such simple foods to be more satisfying and “feel” differently on your belly. You’ll feel the greater sense of nourishment and satisfaction on all levels.

Foster this connection with your own body. FEEL inside for how a food is reacting with you. Listen for subtle signs and messages. Since we are each biochemically unique, we need to follow our own guidance toward the foods that will nourish us best. It’s a wonderful journey of constant discovery!

I’ll be adding recipes and information regularly as I journey into my own discoveries, so I hope you’ll return often to see what’s new.


A hair oil recipe for faster hair growth

I’ve varied this a bit from the original recipe as i don’t have access to all those flowers.
Oils: Coconut oil, Mustard oil, Castor oil, Olive oil, Sesame oil, Vitamin E oil, Almond oil, Evening Primrose oil
Essential oils: Lavender, Rose, Rosemary, Sandalwood, Jasmine

Place in a bottle together and use once a week for three hours or overnight on hair.

Avoiding Gallbladder Surgery


Gallbladder problems? Watch the video below and either buy his product or this

Don’t remove your gallbladder if you can help it. It’s your liver that’s the problem. The gallbladder is a very important organ.

A new customer refuse gallbladder surgery, after not getting any relief from other alternative treatments. In this video, Dr Schulze describes his natural treatments and herbal medicines for removing gallstones, and explains exactly how his Flush works to flush the stones out of the gallbladder. He also explains his herbs before knives statement. Finally, he tells about a hepatic surgeon that changed his mind about performing gallbladder surgery and now follows Dr Schulze’s programs.


Anti cancer vegetables


#1 Anticancer Vegetable
There are two superfood classes of vegetables most adept at blocking human cancer cell growth in a petri dish.

[In 2010] a landmark study was published, pitting 34 common vegetables against 8 different types of human cancers. Breast cancer, brain tumors, kidney cancer, lung cancer, childhood brain tumors, pancreatic cancer, prostate cancer, and stomach cancer.

Let’s look at breast cancer—I’ll cover up the. What’s being measured is tumor cell proliferation. Here’s the control. You drip some water on a human breast tumor, and nothing happens—it’s still powering away at 100% growth rate. And these 7 vegetables appear useless against breast cancer, no different than placebo. But these 6 cut the cancer growth rate in half. And these 5 at the end stopped cancer growth completely—stopped these tumor cells dead in their tracks.

Read the rest of this entry