Category Archives: Raw

Raw falafel


2 cups Carrots, Chopped
1 cup Sunflower Seeds
1/3 cup Ground Flax Seeds
1 cup fresh Parsley, Minced
3 Tbsp Onion, Diced
1 clove Garlic, Minced
1/4 tsp Salt
1/2 tsp Ground Cumin
1/2 tsp Curry Powder
1/2 cup Sesame Seeds

Process the carrots in a food processor until almost a paste. Add the sunflower seeds, flax seeds, garlic, and spices and process until well mixed.

Finally, add the onion and parsley, mixing everything together well.

Stir in the sesame seeds.

Roll 1 Tbsp at a time into balls. Dehydrate for 2-3 hours.

Raw Vegan Almond Cheese


In this video I share my recipe for almond cheese. Here’s a simple, yet delicious recipe for almond cheese. Once you master this, the sky’s the limit! There are so many wonderful ways you can incorporate herbs, spices and other nuts, seeds and even coconut into this basic recipe. Different nuts and seeds produce different flavors and textures. Pressing or dehydrating can also produce different textures. Remember, this is a living food and good for you, but it is rich, so be careful of the fat content.

Raw Almond Cheese


How to make Almond “Cheese” (Fermented & Peppered)

Raw Almond Cheese
Inspiration: It’s raw and fermented and I was inspired by a recipe for “Herbed Almond Cheese” in the new book Becoming Raw which I’m reviewing for alive magazine. I then read several blogs about making raw nut ‘cheese’ and also credit this one about cashew cheeze for more inspiration.  Fermented ‘cheezes’ are sure to please raw foodists, vegans, and those who are lactose intolerant. And, while providing the same satisfying protein hit as dairy cheese, they won’t replace the creamed dairy flavor and fatty mouth feel of the real deal. Don’t expect it to taste the same — fermented Almond Cheeze is refreshingly light, and rivals goat cheese or chèvre for its…  um… “tangy-ness”.  It is a gratifying alternative for those of us who take joy in preparing and eating healthier foods. Experiment with seasonings to find your best fit. Read the rest of this entry

How To Make Raw Energy Soup


I made this for the first time last night and I had so much energy! It’s true!!! This recipe is good for any illness you have including cancer!

A pinch of pink Himalayan salt

1 clove of garlic

1 chopped apple

Some seaweed

Sprouts (use one of the following; lentil, mung bean, alfafa, snow pea and vary each recipe or use all three as I did!)

1-2 cups of water

1/2 an Avocado

1/2 cup of soaked pine nuts

5 cups of leafy Greens (use 1 of the following; Romain lettuce, Chard, Kale, Parsley, Coriander).

Make sure you vary the type of leafy green each day.

Blend leafy greens last to avoid oxidation.

YouTube video coming soon!