Meatless Meat/Vegetarian Steak


imageThis is a rare secret recipe only known by a few vegan cooks in the world. I’m now making it public! I credit Patricia Thiel for this recipe.

1 tablespoon of oil

¾ cup soya sauce

3 ½ cups water

2 cups ground sunflower seeds (use coffee grinder or blender)

½ cup linseed (ground or normal)

1 ½ cups bran

1 teaspoon onion powder

1 teaspoon garlic salt

2 dessertspoons mixed herbs

2 tablespoons yeast powder

1 tablespoon soya flour

4 ½ cups gluten flour

Add ingredients in order given. Knead until well mixed – about 3 minutes. Shape into round loaf. Steam for 1 ½ hours.

Once cooked you can:

  • Slice thinly and fry
  • Eat as is
  • chop in small peices and cook in a vege pie.

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